I literally just wrote in my journal that I was thankful for bad days! You guys.....I'm serious! You may be asking yourself, "why on earth would you be thankful for bad days?" Well let me tell you. Bad days are humbling. They remind us of what we are grateful for. They help us live theContinue reading "Act The Way You Want To Feel"

the time or a period of time following the moment of speaking or writing; time regarded as still to come.at a later time; going or likely to happen or exist. Am I really planning the future for Live Your Best Life? YUP! I have a goal to finish my classes by the end of December,Continue reading "The Future"

First things first.... who has tried a diet or some form of "system" or "magic bullet" and found it unrealistic? Let's go back to the last one you may have tried... Was it expensive?Did you only drink shakes?Did you cut out an entire food group?Did you have days where you couldn't eat anything? I'm goingContinue reading "Balance"

Are you wondering why it took me so long or what my ah-ha moment was to starting my new adventure... well, let me tell you. It started with some Kool-Aid.... Ok, honestly, it all started with a little help from my girl, Rach. It was what she said and how she said it that sparkedContinue reading "I Drank The Kool Aid"

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness." — Brene Brown. I have thought about pursuing my passion for health and wellness for years, my thoughts turned into talks and now I'm finally walking the talk. I am doing it! It's time I makeContinue reading "this is only the beginning…"