Health and Wellness

This page is under construction. Stay tuned for more updates!

Looking for some meal ideas, workouts, good reads or a little pick me up? Look no further, I’ve got ya covered.

Exercise Ideas:

Health and Healing:

Cupping– COMING SOON!

Self Development:

Girl, Stop Apologizing, by Rachel Hollis

Everything is Figureoutable, by Marie Forleo

Daring Greatly, by Brene Brown

Braving The Wilderness, by Brene Brown

Food and Beverage:

Thrive Market- A place where you can shop by diet (gluten-free, paleo, etc.), organic and non-gmo.

DISCLOSURE:

This is not medical advice.